Gently stretching tender and achy joints for just a minute every hours can cut stiffness and pain 62%, Finnish researchers say. Turns out stretching improves lymphatic drainage, helping to flush pain triggering fluids out of hardworking joints.
To fire up your fat burners, pour yourself a talk drink of water. It’s proven to enhance the function of your body’s mitochondria, the tiny power plants inside every cell that stroke your metabolism. German researchers say just sipping 16oz. of H2O bumps up your metabolic rate by 30% for an hour, helping you melt off excess weight even faster.