Gently stretching tender and achy joints for just a minute every hours can cut stiffness and pain 62%, Finnish researchers say. Turns out stretching improves lymphatic drainage, helping to flush pain triggering fluids out of hardworking joints.
Gently stretching tender and achy joints for just a minute every hours can cut stiffness and pain 62%, Finnish researchers say. Turns out stretching improves lymphatic drainage, helping to flush pain triggering fluids out of hardworking joints.